As an evolved swimmer, I have come to recognize the line between the “feel” of water (art) and the technology (science) of swimming. My experience includes swim teams and water polo through college, Olympic distance triathlons, ocean races, SCUBA diving and a 35 year history of swimming. These experiences have allowed me to be incredibly comfortable in all aquatic situations – and that is my goal for you.
We can all swim better and faster. Age is NOT a factor. All of my students are swimming faster than they were in the past. Swimming is a life long pleasure that is widely recognized as the best sport for longevity. Training in an Endless Pool? is a perfect way to advance your skills. I encourage you to explore the best sport in the best place to improve. I am excited to help you exceed your goals.

SwimStrong. SwimSilent.

Ken Holland
Head Coach
O2 SWIMMING
Doylestown, PA


Call me for an appointment! 267-994-0568 or e-mail ken.holland@fmopt.com for more info.


Who What & Where

FOR

  • Triathletes in training
  • Adults desiring to improve their swimming skills
  • Collegiate, High School and Children swimming competitively


Swim Sessions Include

  • Stroke analysis
  • Fundamentals for improvement
  • Training for breath cycle comfort
  • Tips to improve speed & stamina
  • Post session written evaluation with practice guidelines
  • Free monthly newsletter


Facility

  • The private facility is home to a state of the art double Endless Pool® with private changing/shower room

Rates
  • Individual Coaching Sessions – Single (1 hour) sessions ($48.00 ea)
  • Swim Coaching Package - Three (1 hour) individual sessions to be completed within 4 weeks ($125.00)
  • Pairs Coaching Package - Two people coached for three (1 hour) sessions to be completed within 4 weeks ($225.00)
  • Facility Use – Hourly use of the facility for independent training ($20.00/hr)
  • Discounts for Family or Group Training
  • Customized Gift Certificates availible

Testimonial


I've been coming to Ken Holland for swim stroke coaching for three+ years. Every time I visit, he’s got new ideas and suggestions for how to improve. With swimming, it’s all about efficiency in the water; Ken is an expert on how to achieve optimal efficiency and body alignment. On my last visit to Ken’s place, he had me try out a new technique in his dual Endless Pool (EP) facility that challenged my technique and endurance. Ken set me up in the pool with both EP currents flowing, one faster than the other. He had me start out in the “slow lane” and then drift over to the “fast lane” and stay there as long as I could — I then drifted back to the “slow lane” and swam until I recovered; I repeated this process for about 20 minutes. As any swimmer knows, it’s when we get tired that our technique starts to fall apart. This new training method Ken developed challenged me to not only work hard, but also keep my stroke efficient throughout the process. Having a “slow lane” to move over to, provided “active recovery” which is ideal for improving endurance. As I train for my long-distance open water swims this season, I'll be going back for more “dual lane” EP workouts at Kens.
-Roger (Age 44)

o2Swimming Partners

o2 SWIMMING Team Discounts

  • FINIS - complete line of swim apparel & training equipment.
    www.finisinc.com NOW 30% off with us
    Promo code: o2swimming
  • Pure Sport - Olympic level sports drinks.
    www.puresport.com 20% off with us
    Promo Code: rao2s
  • Emerson Ecologics - medical professional vitamin and supplement line
    accessed via sister company o2 NUTRITION
    www.emersonecologics.com 15% off with us
    Promo code: o2nutr
    Zip code: 18902


o2NEWSLETTER
MAY
2012
Very glad to be into May!
By Ken Holland
Dear Swimmers and Triathletes:
Very glad to be into May! April was rough on me, but we made progress in spite of it all... Before I get into the good stuff, just a little head's up about scheduling. Now that May is here, many of my summer swim team kids will be calling in the next few weeks to get time in the Endless Pool before summer leagues start....
... Finis has just upgraded Team O2 SWIMMING to the biggest discount offered to anyone- - - We now get a full 30% off at www.finisinc.com with our discount code of: o2swimming
They have some really cool new hand paddles that I just ordered to try - cant wait!!! Check out the AGILITY PADDLES while you are on their site. I will give you feedback next month,once I have them in hand!
Two special things I would draw your attention to as well right now:
1) For swimmers...
HEALTH COACHING
Kenneth W. Holland
A unique, exciting innovation in health and nutrition
SWIMMITTs

o2 SWIMMING designed the SWIMMITT to help all swimmers advance their technique primarily by forcing them to swim from their core and stop the endless arm cycling. Throughout the summer, o2 SWIMMING did testing of prototypes on various levels of swimmers and triathletes. One thing became clear - this is an awesome training aid that sharply increases the learning curve both with and WITHOUT professional coaching. By "hiding" the swimmers hands, we are able to lengthen them out on the water and engage the forearm as a paddle. Without the sensitive hand and fingers in the equation, the swimmer will swim slower initially as they build a stronger core - this reduces potential injuries by shifting the burden off the smaller arm muscles and onto the larger back and chest muscles (core power). As proficiency is gained, speed is a "free" byproduct. The SWIMMITT causes a hyper focus and shifts the mind off the clock and onto the technique. The best swimmers spend the most time doing APPROPRIATE drills. Our Olympic team does not just bang out thousands of yards a day, as a matter of fact MOST of the workouts are NOT whole stroke swimming !!
We recommend the SWIMMITT to any swimmer with a reasonable degree of competency and they are available in 3 sizes both with and without a sealed thumb. We designed the open thumb for the younger swimmers to increase their feeling of security by being less "restricted". To my surprise, half of the adults love the freedom on an open thumb as well to adjust goggles, etc.
Try a pair today ! They are manufactured here in Doylestown and available only at o2 SWIMMING